For experienced athletes, outdoor exercise can be a great way to stay fit and healthy. From walking to skiing, biking to kayaking, there are a variety of activities that can help you burn calories and improve your overall fitness. Not only can outdoor exercise help you reach your fitness goals, but it can also provide mental and emotional benefits. In this article, we'll explore the different types of outdoor fitness activities that are best for experienced athletes and how they can help you reach your goals. A typical walk can last a few hours, which means you can burn a lot of calories.
For example, a 170-pound (77 kg) person can burn about 693 calories during a 90-minute walk (. In one hour of informal downhill skiing, a 170-pound (77 kg) person will likely burn around 385 calories (. During an individual tennis session, a 170-pound (77 kg) person can burn an impressive 616 calories per hour (. A 170-pound (77 kg) person can burn about 308 calories per hour when riding a bicycle at a casual pace (.
In one hour of casual kayaking, a 170-pound (77 kg) person can burn about 385 calories (. As you can imagine, outdoor exercise is very successful in mild climates. Guests at the Golden Door resort in Escondido, California. The most popular activities outside of the gym are hiking, outdoor cross-training and aquatic exercise, says Trish Martin, director of fitness. Other areas that are popular are internal-focus programs, such as tai chi, meditation, qigong, and lectures on stress management.
Not in the mood for an intense workout? Walking is one of the most basic forms of outdoor exercise, but its health benefits are unmatched. Walking is good for your joints: just one hour of walking a week helps relieve joint pain. Regular walking is also associated with a decreased risk of developing coronary heart disease (CHD). The best part? You can do it pretty much anywhere.
While hiking is similar to walking, it's an experience in and of itself. Exploring new trails of varying lengths and difficulties leaves many unknowns at the beginning of a workout, making it both a mental and physical challenge. Are you new to the world of jogging? Brianna Bernard, personal trainer and founder of Brianna Bernard Fitness in Minneapolis, says that one of the best things you can do when you start is to keep up the pace. There are three clear signs of true cardiovascular training, and biking ticks all the boxes, Chesworth says.
In fact, the glutes, quadriceps and hamstrings are the three biggest muscles in the body. Jumping rope, a favorite childhood activity, can be a lot of fun and an excellent exercise. Jump ropes are very affordable, you can jump rope just about anywhere, and the movement itself challenges your entire body, as it improves your cardiorespiratory endurance. Once you've chosen the hiking trail or trail in your local park that you want to try first, it's important that you arrive prepared so that you can fully enjoy every aspect of your outdoor adventure.
Playing outdoor sports such as basketball, tennis, beach volleyball and soccer counts as exercise. Many outdoor activities can increase your heart rate, strengthen your muscles and burn a lot of calories. Adventure fitness is a great idea for all ages, and while it's easy to think of adventure activities for kids, don't forget adventures for older adults and the corporate public. When thinking about adventurous fitness activities for your clients who may be older, new to fitness, or unsure of their ability, think of modified things you could do with other clients. In both cases, outdoor activity feeds the mind and spirit much better than the indoor gym could.
Both Martin and Snow discover that their clients who prefer outdoor physical activities are trying to alleviate boredom, find more motivation, or initiate stalled weight loss. Members of all ages can enjoy mixing their usual physical routines with activities that take them outdoors. To combat that, many fitness professionals are revolutionizing their programs by taking their clients outdoors. If you're interested in collecting data about your exercise to achieve your overall fitness goals, consider using a fitness tracker.