This summer, why not take your workout outdoors and enjoy the panoramic view of the horizon and the relaxing environment of the water? A one-hour walk can burn more than 350 calories and will challenge and tone your muscles when hiking on an incline. Invite other trainers and your clients, prepare a healthy lunch and have fun. Cycling is also a great way to get in shape, with bike-sharing programs, rentals and cycling events becoming increasingly popular with men and women of all ages. A good bike ride can burn up to 500 calories per hour, is environmentally friendly and is a workout for the whole body. For those who love running and cardiovascular activities, trail running is the perfect workout.
Get off the sidewalk and enjoy a quieter, more picturesque run. Sloped trails will tone your glutes and quadriceps and strengthen your abdominal muscles. Trail running is also a great way to challenge your body as it gives your muscles an extra boost that they might be losing. Perform 12 to 15 repetitions of each workout and repeat for a total of 3 circuit sets. Prime Cycle teaches outdoor classes together with its digital fitness platform Stryde, where they teach their Prime Method in on-demand classes.
When exercising outdoors, it's important to cover your back and make sure you can teach outdoor classes at every location. In a world where it is necessary to maintain social distancing and evaluate how germs spread, outdoor physical activity allows people to exercise and, at the same time, reduce the risk of transmission. OutFit is an innovative mobile fitness service that offers practical, affordable, and expert-led private and group training classes in parks and neighborhoods across the United States. You can find outdoor fitness classes in parks, rooftop gardens, health clubs with outdoor facilities, as well as SoulCycle outdoor experiences at various locations in the U. S.
Department of State with the new SoulCycle outdoor gear to keep cyclists warm and dry. There's a wide variety of outdoor fitness activities available, including Pilates, Cardio, Circuit Training, Barbell, Zumba and HIIT classes. Thanks to the pandemic, outdoor physical activity is progressing at full speed as more people are looking for ways to exercise outdoors with a constant flow of fresh air. As the climate warms and an increasing number of people focus on physical activity and well-being, there is a high demand for outdoor physical activity. Before teaching outdoor fitness classes, your members and the gym community are a great place to start. Outdoor group fitness activities offer many benefits such as improved physical health, increased mental well-being, enhanced social interaction, improved air quality, reduced stress levels, increased energy levels, improved sleep quality and more.