If you're looking for an exciting activity that combines physical intensity with extreme mental focus, rock climbing is a great option. Even when it's completely safe with ropes and harnesses, rock climbing always brings with it an incredible shock that adrenaline junkies will love. If you're in the San Diego area, check out Joshua Tree. They have some of the best rock-climbing spots in the country, and we like to call it a playground for all ages. If you're comfortable swimming in the ocean, snorkeling is a great outdoor activity.
It can be as easy as floating in water up to the chest or a full-body aerobic workout for people who want to swim farther and dive deeper. Every day, California offers snorkel tours and rentals for the La Jolla Ecological Reserve, one of the best places to dive in the country. People looking to improve their mental health should know that Omega-3, a fatty acid found in fish, is an incredible nutrient with a long list of mental and physical benefits.
Fishingis a fun outdoor activity that can provide you with omega-3s and the freshest seafood you've ever tasted in your life. In San Diego, you can fish without a license at any pier, and most of them have bait stores with equipment rentals.
If you're looking for something more active, fishing from a kayak makes it an aerobic exercise.
Yogais another exercise that psychologists use as part of mental health treatments. It increases awareness between mind and body, increases levels of neurotransmitters and strengthens social ties when done in a group. Yoga can be done inside or outside, but an increasingly popular trend is surfboard yoga. Yoga in the water requires more focus, balance and muscle strength, and provides a unique opportunity to connect with our natural world.
If you need a paddleboard in San Diego, rentals are available 7 days a week. This is one of my personal favorites, and it has been my main method for staying mentally healthy during the lockdown due to COVID-19. There is something very satisfying about planting a seed, taking good care of it and watching it grow into a big, imposing plant. Being physically active outdoors can help improve your physical health, as well as your mental health and well-being. Most people can lead an active lifestyle while walking, including people with disabilities who can walk or move with the use of assistive devices, such as wheelchairs or walkers. In fact, walking is the most common form of physical activity reported among active adults with mobility problems: According to the Physical Activity Guidelines for Americans, 2nd edition.pdf, external icon/icon, physical activity can help control weight, improve mental health and reduce the risk of premature death, heart disease, type 2 diabetes, and some types of cancer. Shanay Norvell, a certified fitness instructor who teaches classes at Cancer Wellness, shares seven reasons to exercise outdoors. Fishing offers you a fun outdoor activity that can provide you with omega-3s and the freshest seafood you've ever tasted.
Decide what amount of physical activity is right for you and your fitness level, choose an activity that you enjoy, such as working in the garden, doing household chores, riding in a wheelchair, brisk walking or dancing, and look for ways to include your favorite physical activity in your daily life. Many adults with disabilities and chronic health problems can be physically active on a regular basis, but it's important to see a health professional or physical activity specialist (for example, a physical therapist or personal trainer) to understand how your disability or health condition affects your ability to perform physical activity safely. For those of us who aren't looking for an intense workout in the ocean, the beach is still a great place to hang out and do light outdoor activities. Learn how outdoor fitness spaces promote healthy behavior, encourage active lifestyles and encourage community participation. For people with disabilities, physical activity can help support activities of daily living and independence.