When the sun rises, it can encourage people to go outside and participate in activities and exercises that can promote physical and mental health. However, athletes and exercise enthusiasts are at greater risk of sun-related skin damage. Fortunately, there are plenty of ways you can protect yourself from the sun, especially when you enjoy outdoor activities. Before you go for a run, check your sportswear to make sure it has the ultraviolet protection factor (UPF) on the label.
UPF protects your skin from UV rays without interfering with your training. It's also important to remember that dark clothing offers more protection from the sun. Choose a dry-cut nylon or polyester blend, as this material will allow your body to stay cool and, at the same time, protect your skin. Sunscreens should be applied half an hour before going outside. Reapply it every hour or more often if it's sunny, if you swim, or if you sweat.
All exposed skin should be covered to maximize the sunscreen's level of sun protection. Remember to apply it to the face, neck and ears. And if you are going to wear open shoes, don't forget to put them on your feet. Your lips will also need sun protection and there are several lip balms with a high SPF index designed for this. As the official start of summer approaches, it's important to plan training schedules and other outdoor activities, such as swimming, biking, and hiking in the sun.
From sunscreen to protective clothing, it's time to learn more about how you can protect your skin from dangerous UV rays while enjoying your outdoor workouts and other activities.