If you're looking to get the most out of your outdoor fitness activities, it's essential to ensure that you're properly hydrated before, during, and after your workout. Water is the best drink to quench your thirst and replace fluids lost during exercise, and it has a huge list of benefits. It's natural, free, easily available, contains no kilojoules, and contains fluoride which is good for your teeth. Adequate fuel and hydration are essential for optimal performance.
The human body contains 60% water, and a loss of just 2-3% of a person's body weight can decrease athletic performance. A balanced eating plan that provides the right amount of fuel and fluid is important for athletic performance. Before you start exercising, it's recommended to drink 17-20 ounces of water 2-3 hours prior. During exercise, it's important to stay hydrated with water or other beverages that contain electrolytes.
After exercise, it's important to replenish lost fluids and electrolytes with a balanced diet or supplements. As more people become active during summer days and choose activities such as running, cycling, outdoor yoga, swimming, playing frisbee, playing soccer, baseball, etc., the search for beverages and supplements that replace electrolytes also tends to increase. One of the best parts of the whole process is finding products that fit your fit lifestyle and that are on the same page as you in terms of longevity in what you do.