Exercising outdoors has many benefits that can help you stay healthy and happy. From stimulating your five senses to burning more calories, outdoor fitness activities can be a great way to get in shape and enjoy the fresh air. Shanay Norvell, a certified fitness instructor who teaches classes at Cancer Wellness, shares seven reasons why you should consider exercising outdoors:
1.You'll be happierExercising outdoors isn't just good for your physical health. It can also help boost your mood and reduce stress levels.
Being outside stimulates the five senses in a way that indoor activities can't, which can help you feel more relaxed and energized.
2.You'll exercise longerWhen you exercise outdoors, you're more likely to stay active for longer periods of time. This is because you're surrounded by nature and have more space to move around in than if you were exercising indoors.
3.You'll burn more caloriesOutdoor activities require more energy than indoor activities, so you'll be able to burn more calories when you exercise outdoors. This is especially true if you're doing activities like running or biking on uneven terrain.
4.You'll get a better night's sleepExercising outdoors can help improve your sleep quality. Studies have shown that people who exercise outdoors get better quality sleep than those who exercise indoors.
5.You'll get a better workoutOutdoor fitness activities can be more challenging than indoor activities because of the terrain and weather conditions.
This means that you'll be able to get a better workout when you exercise outdoors.
6.You'll be saferWhen you exercise outdoors, there are fewer risks of injury than when you exercise indoors. This is because there are fewer obstacles and hazards in an outdoor environment.
7.You'll have more funExercising outdoors can be more enjoyable than exercising indoors because of the scenery and fresh air. Plus, it's a great way to spend time with friends or family. If you have any health problems, talk to your doctor before starting an outdoor exercise program and ask any questions you have about how to increase the intensity of your exercise routine or return to exercise if you've been inactive for a while.
Outdoor fitness can be a great way to get in shape and enjoy the fresh air. So why not take advantage of all the benefits that come with exercising outdoors?.