Exercising outdoors can be a great way to stay fit and healthy, but it also comes with some potential risks. Heat exhaustion and dehydration can be a problem during the summer months, while hypothermia can be a risk during the winter. It's important to be aware of these risks and take the necessary precautions when exercising outdoors. Fortunately, there are lots of options when it comes to outdoor exercise machines.
Manufacturers offer sample sets that are tailored to the needs of the purchaser and the specific location. For example, there are sets designed for elderly people, people with disabilities, bodybuilders, and women. For elderly people, the focus is on activating muscle groups, stretching, and increasing range of motion. For people with disabilities, the equipment is adapted to their needs, such as those with mobility issues or visual impairments.
Bodybuilders can use adjustable weights or do street training with their own body weight. Women can do aerobic training and gentle exercises for their legs and waist. Light physical activity in the open air has a positive effect on the circulatory system and activates large muscles in the arms, legs, and torso. These requirements are outlined in Standard 16630, which defines the main assumptions for outdoor physical activity.