For your next solo outdoor workout, all you need is a basketball and a hoop. Here are 8 activities you can try for a great workout. In one hour of informal downhill skiing, a 170-pound (77 kg) person can burn around 385 calories. Cycling at a casual pace for an hour can burn 308 calories for the same person.
Kayaking for an hour can burn 385 calories. Skipping rope is a great option for outdoor exercise, and you can use platforms made of suspended wood or invest in a gym mat to cushion your joints on harder surfaces like concrete. Fitness professionals have shared some of their favorite outdoor exercises, and activities like biking and skating are also great options. Depending on your area, there are likely to be some outdoor activities that you can safely participate in, which can help you reset your mind. Gardening is one of the best outdoor activities for the whole family.
During the coronavirus pandemic, it's important to stick to activities that allow social distancing and are not against any local ordinances. Outdoor activities are a great way to change up your scenery while still following stay-at-home orders.
Outdoor Activities That Increase Your Heart RateMany outdoor activities can increase your heart rate, strengthen your muscles and burn calories. Some of the best outdoor fitness activities you can do alone include:
- Downhill Skiing: This is an excellent way to get your heart rate up and work on your balance. You'll need access to a ski slope, but it's worth it for the calorie burn.
- Cycling: Cycling is a great way to get some fresh air and exercise at the same time.
You can go at your own pace and explore new areas.
- Kayaking: Kayaking is a great way to get some cardio in while enjoying nature. It's also low impact, so it's easy on your joints.
- Skipping Rope: Skipping rope is an excellent way to get your heart rate up and work on coordination. You don't need much space, so it's perfect for small yards or balconies.
- Gardening: Gardening is a great way to get some exercise while also beautifying your home. It's also a great way to relax and de-stress.
- Biking: Biking is an excellent way to get some exercise while exploring new areas.
It's also low impact, so it's easy on your joints.
- Skating: Skating is a great way to get some cardio in while having fun. It's also low impact, so it's easy on your joints.